The "aha" moment is a sudden insight that leads to problem-solving and fresh perspectives, distinct from gradual knowledge accumulation. It occurs during relaxed states when the brain reorganizes information subconsciously. Curiosity and stepping away can enhance these moments, illustrating the creative potential of the human mind and the importance of mental downtime for breakthroughs.
The piano transcends mere music, serving as a medium for emotional expression and philosophical inquiry. It represents a balance of chaos and order, encouraging self-discovery and mindfulness in each note. Mastery requires discipline, embracing impermanence, and understanding duality, ultimately connecting individuals through shared humanity and highlighting the beauty within constraints.
In today’s fast-paced work environment, employees face a range of challenges that can affect their mental and physical health. Two conditions that have become increasingly recognized are burnout and boreout. While both can have serious consequences for individuals and organizations, they stem from different causes and require different approaches for management and treatment. What is …
Continue reading "Burnout vs. Boreout: Understanding the Difference and Their Impact on Wellbeing"
I decided to undergo a week quarantine after arriving in Manila because of the Philippine Government’s compulsory quarantine measures for all travelers coming from overseas. It’s surreal, disconcerting and psychologically challenging. As I slowly adapt to a life confined within the four walls of a quarantine hotel room, I struggle to reconcile how much my …
Mirroring and matching are two techniques of Neuro-linguistic Programming used to gain rapport at the unconscious level. This is possible by becoming like the person with whom you need to make a connection. Generally, people look, act, sound and move like one another, they tend to notice the similarity at the unconscious level and therefore …
